Emergency : 011-35353535 
| Health status | BMI range |
| under weight | <18.5 |
| normal weight | 18.5- 23 |
| over weight | 23 - 25 |
| obese | >25 |
BMI Notation Chart | ||||
Age_Group |
Recommended |
Overweight |
Obese |
Extremely_Obese |
under 17 |
15-20 |
21+ |
26+ |
34+ |
under 35 |
18-24 |
25+ |
30+ |
40+ |
35_and_Over |
19-26 |
27+ |
30+ |
40+ |
BMI values below 19 for men and 18 for women indicate an underweight condition. | ||||
Calorie Table | ||||
Exercise |
Approximate Calories Burned |
|||
Walking (brisk) |
100 calories burned per mile |
|||
Jogging |
120 calories burned per mile |
|||
Swimming |
100 calories burned in 20 minutes |
|||
Bicycling (easy pace) |
100 calories burned in 20 minutes |
|||
Aerobic exercise to music |
100 calories burned in 20 minutes |
|||
Gardening (vigorous) |
100 calories burned in 30 minutes |
|||
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